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  • Four of the Most Underrated Exercises

    The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…

  • What is the PEP Program for Women?

    Female athletes are more at high risk of developing anterior cruciate ligament than their male counterparts. People suffering from ACL risk dismissal from the field and risk getting major diseases like degenerative arthritis. However, the PEP program plays a significant role in reducing non-contact…

  • Correct use of the treadmill

    Make use of the treadmill using it properly

  • Jillian Michaels Has Suggestions for Exercises for Women Over 50

    If you want to age gracefully, successfully, and beautifully, you need to keep fit. Choosing a regular workout routine and sticking to it enables your body to burn excess fat while also supporting the brain and body’s functions. Jillian Michaels suggests the following workout routines for…