How does lowering your cholesterol levels help you live a healthy life?

How does lowering your cholesterol levels help you live a healthy life?

Lowering your cholesterol should be high on the list of things to do to achieve a healthy life. The lifestyle changes you make to lower your cholesterol will help you achieve this. Lowering your cholesterol makes your medications more effective and will eventually take you off those meds altogether.  

Healthier Food, Healthier You

Choose to eat healthier fats and eliminating the harmful ones, like the fat that is found in red meat and dairy products. Eliminating these or at least decreasing the amount you consume daily or weekly will decrease your chances of suffering heart disease. Choosing heart-healthy foods will increase the "good" cholesterol and decrease the "bad" cholesterol in your body. 

Increasing your intake of whey proteins and soluble fiber will have the effect of enhancing your bowel movement and provide the heart benefits of fiber.  

Foods rich in Omega-3 have the benefit of increasing HDL (high-density lipoprotein), which is good for your heart.  Omega-3 also helps reduce triglycerides and reduces blood pressure. 

No More Tobacco

Smoking is not only harmful to you but to those around you. When you quit smoking, the HDL (high-density lipoprotein or "good" cholesterol) may be increased.  But the benefits do not end there. 

Quitting smoking has other remarkable benefits on your overall health.  Your pressure and heart rate decrease, and within a year, your chances of suffering  a heart condition will have decreased by half. After 15 years, your risk of suffering a heart condition is that of a person who never smoked at all. 

Become More Physically Active

Aerobic physical activity can improve cholesterol.  Bringing physical activity into your life is a game-changer. Splitting some exercise sessions, even at intervals of 10 minutes can help you lose weight. Take it slow and make changes one at a time.  Once you get used to the workout, you can move on to being active all the time, which will improve your entire persona. 

 

News Flash

Five of the worst processed foods you should avoid

Because we live fast-paced, stressful lives, more and more people are turning to convenience foods. Despite the fact that these types of foods are convenient and really tasty, the truth is that processed foods are extremely harmful for our body. Here are the five of the worst processed foods you…

Read More

Gallery Posts

Top 5 Posts

  • Exercise can reduce obesity in pregnant women & what exercises to do

    If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not…

  • Add knee tucks to plank exercises to strengthen core

    The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…

  • Five fitness exercises to do using a chair

    Fitness exercises are most beneficial thing to do for your health, not to mention that it’s also fun. Another advantage of fitness exercises is that you don’t need any special equipment to practice it, and that you can do it with usual objects that you have around your home. These are…

  • How many times a week should you exercise to lose weight?

    Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do…