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Five of the worst processed foods you should avoid

Because we live fast-paced, stressful lives, more and more people are turning to convenience foods. Despite the fact that these types of foods are convenient and really tasty, the truth is that processed foods are extremely harmful for our body. Here are the five of the worst processed foods you…

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  • Jillian Michaels Has Suggestions for Exercises for Women Over 50

    If you want to age gracefully, successfully, and beautifully, you need to keep fit. Choosing a regular workout routine and sticking to it enables your body to burn excess fat while also supporting the brain and body’s functions. Jillian Michaels suggests the following workout routines for…

  • Shock Your Way to Slimness with the 20-min. EMS program.

    EMS stands for Electro Muscle Stimulation so you can definitively see where this is going. That is right. You get literally shocked with electrical impulses. According to promoters, this program is the equivalent of a 2-hour workout at the gym in 20 minutes. There is a suit involved. Once you are…

  • How much exercise is enough per week?

    So just how much sport is really recommended per week to feel good?

  • Exercise can reduce obesity in pregnant women & what exercises to do

    If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not…